"This book was a complete waste of my money. The secret to stopping nail biting is wearing a rubber band on your wrist and snapping it every time you want to bite or are biting the nails. Really? What a waste. "
Our reply: the technique you mention above is only a SMALL part of the overall assasination of this bad habit. You have not fully read the book, nor mentioned the other 75% of the technique. Did you fully comprehend the section on grooming? We have offered money back, but no reply to date.
"Actually worked! Simple solution almost too simple to believe. I can’t believe it was so easy. So thankful to find such a hidden/obscure book, especially since so much junk is out there (psych books, therapy, hypnosis tracks, nail paint, etc). This was easy and simple and works."
I have a very bad nail bitting habit. My 12 year old saw my fingers were bleeding and that started the discussion of my nail bitting habit. My daughter actually found this book and I purchased it.
This book is VERY well written. I read the entire thing. I used the tools it gave me. After 1 week it was working well but I started wanting to do my ritual of bitting again within 2 weeks.
I was hopeful I could contact the website in the back of the book. The author says to keep in touch. I tried going to the website and it no longer exist. This is sad because I was hoping on getting info or connecting with other nail bitters. If the Author reads this please let me know if there is some other website or tool I can use. I'm still trying.
Our reply: yes, you are correct. We let the and forum website lapse when we were hit with a cyber attack. Maintaining forum software is incredibly time consuming. That being said, stopyournailbiting.com is back up, and we now also have a Facebook page. See the link on our home page here.
I believe these steps will be helpful to my granddaughter who suffers the damage to her self-esteem from nail picking. She has tried many things; bandaids, gloves, hands in pockets, etc. to no success.
I have observed the investigative looking phase many times, followed by the grooming attempts.
I feel confident this technique will bring her success! And she so deserves relief from the disappointment this unconscious habit creates.
Thank you, thank you for sharing your story!
Simple, but effective. I've had trouble with this my whole life and this is the best thing I've ever tried. Before, I had to do a nail coating, but found the sanding and chemicals are hard on my nails and the maintenance was pricey. Now, in less than two months, I have nice natural nails! I can't say the author will win any literary awards and I skimmed over parts of the book, but this method works! It was worth the $2.
I have bitten my nails for as long as I can remember. I've tried almost everything to end this embarrassing habit, but I end up back where I was every time. Since beginning this method, my hands have not once gone to my mouth. Because this method curbs the core behavior it is an actual cure, not just a metaphorical band aid. Thank you for writing this book and sharing this simple method!
Approach and explanation helps transform nail biting habit when you recognise the triggers. 8 weeks in and still working after being a nail biter for 40 years. Technique didn’t take long to master. Use a nail strengthening varnish to support growth and aid repair which then encourages you more. Recommend to others who have tried everything else!
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